Trisha Steinbring, RYT-200

Hello and welcome,

My name is Trish, and I am so glad you are here.

I am a mom of two boys and some of my very favourite things include time with family, being outdoors, the mountains (oh, that fresh mountain air), travelling and shopping!

I took my very 1st yoga class in 2013 and quickly discovered that it was a great tool to help me manage my grief, stress and anxiety.

Which became important in my life as I navigated the loss of my Husband and Mother.

Yoga taught me how to quiet my mind, slow down, breathe and be in tune with my body.

Instantly, I fell in love with the practice and what it offered into my life! So much so, that I wanted to share it with everyone I knew!

I completed my 200 hour Yoga Teacher Training with Empowered Yoga in Edmonton, Alberta and became certified in 2019.

In 2020, I opened my studio in Barrhead, Alberta where I welcome you with open arms and an open heart.